Karina Johnson -Professional Figure Skating Coach & Pilates Instructor
Pilates for Figure Skaters
Karina Johnson – Professional Figure Skating Coach & Certified Pilates Instructor
Enhance Your Strength, Balance, and Precision
Karina Johnson brings together the worlds of professional figure skating and Pilates conditioning to help skaters perform at their best. Her tailored Pilates training programs are designed to develop the strength, flexibility, and control every skater needs to excel on the ice.
Pilates training is designed to support figure skating technique and injury prevention.
"Skating is a balance of power and grace — Pilates teaches your body how to achieve both."
— Karina Johnson
The Benefits of Pilates for Figure Skaters
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Core Strength & Stability
A strong core is the center of all movement. Pilates develops deep abdominal and back muscles that support balance, posture, and jump control.
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Better Alignment & Body Awareness
Skaters learn to move with precision and control. Improved alignment translates directly into cleaner edges, steadier spins, and more consistent landings.
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Flexibility & Range of Motion
Controlled stretching improves line quality and allows greater freedom of movement—without compromising joint stability.
Injury Prevention & Recovery
Pilates helps correct muscle imbalances, protect joints, and support the body through recovery from overuse or strain.
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Mind-Body Connection
Through focused breathing and concentration, skaters develop the mental control and focus that enhance performance quality and artistry.
Custom Training for Every Skater
Karina’s Pilates programs are personalized for all skating levels from Intermediate to Elite competitors.
Sessions may include:
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Mat and Reformer-based training
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Jump alignment and landing control
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Spin balance and rotation drills
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Flexibility, stretching, and recovery work
About Karina Johnson
As both a USFS professional skating coach and certified Pilates instructor, Karina understands the physical and technical demands of the sport. Her approach bridges the gap between off-ice conditioning and on-ice performance, helping skaters achieve strength, grace, and confidence.
As a certified Pilates Instructor at Club Pilates, I bring an athletic, performance-driven approach to movement shaped by my elite competitive background. With comprehensive training on the Reformer, Mat, Chair, and other Pilates equipment, I work closely with figure skaters, athletes, and dancers to build strength, stability, mobility, and body awareness while supporting injury prevention and long-term performance. My classes are dynamic, encouraging, and thoughtfully designed to help clients move better, feel stronger, and train with confidence.
Learn more about Karina’s figure skating coaching background.
Train Like a Champion
Pilates isn’t just exercise—it’s a foundation for success on the ice.
Take your skating to the next level with individualized instruction from Karina Johnson.
*Book a private lesson at Club Pilates
*Some age restrictions
Club Pilates, 11774 SW 104th St, Miami, FL 33186
Contact Club Pilates - Kendall (786) 405-7079 to arrange a private lesson with Karina.
Contact
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